Are you tired of feeling anxious, depressed, or angry? Are you ready to experience something new, to change old patterns and get more out of life? 

Unsure exactly where to start? Then you have come to the right place.

Together we will go on a discovery journey, identify the thoughts that serve you and the ones that don’t and using NLP (neuro linguistics programming) to reframe and remove them.

I'm very much a 'keep moving forward' kind of coach, the therapist part comes in when necessary. For instance, if we identify things from your past that are limiting you in the present then I’ll use tools like the famous timeline technique to eliminate those so you can keep moving forward! 

 If you struggle to trust people, have built a wall around yourself, judge yourself harshly, and perhaps self-soothe through excessive food, drink, or other compulsive behaviour, I'm here to tell you that it doesn’t have to be this way. 

YOU CAN: 

Break free of the vicious cycle

Let go of negative emotions

Feel happy 

Love yourself unconditionally

Improve your health, relationships and career
 

Whilst working with one of my clients during a 12 week 1-2-1 coaching program, he said 'Scarlett, its as if you just pull out all the pieces of brain that have been scrambled since I was a child, made sense of them and put them back in places that fit. It's like a miracle'.

I truly believe if you're still reading this, then just like the person above, I am supposed to come into your life. To help you recognise things you're unable to see on your own. To provide you with support and using NLP tools such as the timeline technique help you to let go of the anger, sadness, shame, hurt or guilt you carry around. 

It's time for you to be free!